What is the easiest way to lose weight?

Questions and Answers

What is the easiest way to lose weight?, Last time I tried to go on a diet I only stuck to it for 2 weeks and then stopped. Now I wanna try again. I only wanna lose about 10 pounds. So what is the easiest way to lose weight that is easy to stick to?

Losing weight and getting fitter is really quite simple. All you have to do is a few simple things. Firstly, clear your fridge of fatty junk foods. If there’s no temptation, you cannot fall. Secondly, stock up on watermelon and other fruits. Watermelon is excellent because it clears out your digestive system of toxins and waste, leaving you feeling and being healthier. Next, begin exercising every day. Do not go too hard. If running, don’t go fast or uphill, unless you want bulky muscle. A steady pace each day for a minimum of 30 minutes will allow you to shed fat and tone your body. Set a day each week when you each junk food, but try not to go overboard and ruin the work of every other day. Drink plenty of water, often when you think you are hungry, you are actually thirsty. If you are getting cravings, have a glass of water, wait 5 minutes, and then see if you still want food. This usually gets rid of those nasty afternoon hunger pangs for me!
Good luck, and I hope you get the results you want!!

Whats the quickest and easiest way to lose weight?, I've noticed I've got really fat from sitting around so much and drinking cokes. I've, in the past, tried to diet alot to lose weight, but I always gave up. I'm 13 years old. Whats the easiest and quickest way? I'm tired of being fat and I want a quick and easy way to lose it fast without making me wanna give up. Thanks.

right, eat more fruits not every fruit, just gradually bring it in to your life
and
deffo
cut back on the cokes, like a smoker, can't give up like "clicks" that, but takes time, and swwap the coke with water
and
go fro plenty of running, dont worry about the other people looking at you, your doing your bit to help yourself, just exercise and do i say and what epople are about to say

What is the easiest way to lose weight - quickly ?, Trying to lose weight before my birthday (february) and i need to know the quickest and easiest way!
Please Help

It's far better to lose weight slowly and permanently. 1 lb a week adds up to nearly 4 stone in a year.

If you try to lose weight too quickly, your weight will start to yo-yo, which is bad for your health (it puts too much strain on the heart). You will also experience hunger and craving which is very difficult to cope with.

Follow a balanced weight-loss regime as recommended by the experts.

What was the easiest way to lose weight??, I am 21 yrs old I am 5'1 and I weigh 145lbs.Oh and I am also a mother of 2! I want to go down to 130lbs what is the easiest way to lose weight and fast?? Any suggestions?? I had already gone down to 139lbs but I gained some lbs back?? Has anyone tried something that really worked??

as much as you may hate this answer an just like the other you have gotten....watching what you eat and doing cardio is whats going to help you. Eat healthy...fruits, veggies, and meats once in a while....you need to start doing cardio to loose that stored fat..thats the easiest way to loose it..belive me..when you start seeing results you'l just want to keep going..eating healthy is the part thats a pain in the ***..but its well worth it..

What's the easiest way to lose weight in the shortest amount of time???, I need to lose as much weight as i can before the end of May!!!! Off of my legs, butt, arms, abs and sides. Please tell me the easiest way!

Get up off your azz and MOVE! WALK, BIKE, DANCE... stop sitting in front of the computer complaining and setting UNREALISTIC goals for yourself!

What is the easiest way to lose weight when I have limited access too....?, I'm 5'6" and weigh 156. I need to lose weight. What would be the easiest way to lose weight when I have access to:
a pull up bar
bicycle machine
home gym [thing with all the weight training stuff]
jump rope

Eat healthier, eat less, drink lots of ice cold water.. 60 ounces or more a day, and exercise, and do cardio..walking, running, jumprope, etc. I lost 8 lbs in 4 weeks doing this.
This is at a rate of 2lbs a week , which is healthy and realistic

The quickest and easiest way to lose weight for free?, I need to lose some weight quickly. i'd like to lose about 20-30 lbs in one month. can you tell me an easy way to do this for free? i've tried running laps around the block, but I just can't stick to it. And my eating habits are ok, but I've been used to fattening food for most of my life. So far, by eating chicken and salads, I've lost about 7 lbs in 2 months. i need a solution that's a LOT faster. Please give DETAILED instructions. Thanks!

To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
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