What is the best way to gain weight?

 Category: Diet and Exercise

Questions and Answers

What is the best vit or med to gain weight faster?,

try propan with iron

What is the best way to gain weight and gain muscle fast?, I want to gain weight and gain muscle at the same time. I was just looking for some suggestions to do that fast. I have used protein and creatine in the past, i was just wondering what was the best way.

I took weight lifting classes, however, I am a girl. It's a good way to get toned though and if you have a coach or a trainer they always get you pumped up about it.

What is the quickest and best way to gain weight?, I'm 20 years old, 5'6, 125lbs.
I smoke a pack of ciggs every two days.
I drink alot of pop.
I don't work out.
For someone like me what do you think the best way to gain weight would be?
I heard smoking can cause slow weight gain but I don't know If that's true.
So anyone who knows how to gain weight fast please tell me, I am not a sick skinny I just wanna gain weight then turn that weight into muscle.

you should work out to gain muscle, eat lots of meat and carbs, etc.

stop smoking it's bad XP
usually hen people stop smoking they gain weight because they tend to eat more food because of stress

What's the best way possible to gain weight in a healthy way?, I'm 5'1, 85 lbs and I really want to gain at least 10-15 more pounds because I would look better and maybe even feel better too. I'm not sure how to go upon gaining that weight in the best way possible. The only thing I can think of is drinking Ensure. I heard it's a great weight gaining protein shake with lots of vitamins in it. What else could I do to gain weight? Are their certain foods I should or should not be eating? Etc. I really want to start on this soon so I need help, thanks!

Before you start, you should remember that even though you are trying to gain weight, that doesn't mean you can eat unhealthy food. Just because chocolate, candy, and processed foods have lots of calories doesn't mean they will help you gain weight in a healthy way. You should stick to healthy foods - whole wheats, hearty meats, milk, cheese, eggs, other dairy, lots of fruit & vegetables, and other protiens.

You must remember 1 pounds is equal to 3500 calories. This means, in order to gain 1 pounds per week, you should consume 500 extra calories. This means a couple extra snacks or an extra meal.

Set a good goal. I would recommend 5 pounds a month for you. Don't get discouraged if you don't gain weight. Just turn to healthy, comfort food. You, unlike the majority of us trying to lose weight, can do this. Eat a big, wheat bagel with Smart Choice cream cheese. Even a bowl of cereal topped with fruit. Tear into a big, hearty STEAK.

You can't just sit there and wait for the pounds to pack on - weight training is a great way to turn the extra calories into muscle rather than flab. Try 2-4 times a week, 30 to 60 minutes a day in a gym or at home with some weights.

Here are some great foods for breakfast, lunch, dinner, and snacks.

Breakfast
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Bagels, muffins, toast, french toast, waffles, anything with eggs, smoothies, fruit, bacon, sausage, pancakes, cereal, biscuits.

All wheat should be whole grain. Stay away from white breads, which are processed and unhealthy. Choose a healthy muffin - a blueberry muffin is much better for you than a chocolate chip. Eggs can be fried, hard/soft-boiled, scrambled, made into an omlette - anything! Don't use too much butter, or switch to olive oil. Fruits tend to be low calorie, but just eat a big bowl to gain 200 - 600 calories.
http://www.dietbites.com/CalorieIndexFru...

Unfortunately, I've run out of time to answer your question. Search Google for high-calorie lunches, dinners, and snacks.
I would aim for 2000 - 5000 calories a day. If you need extra help, just message me.

Good luck!

Best way to gain weight and build muscle?, Hey, I am 16 years old and weigh 130 lbs. I would like to gain weight and build muscle since I am relatively tall and don't want to be completely skinny. I also play a lot of sports so performance is an issue too. What is the most healthiest, best way to gain weight and strength at my age? Thanks.

work out.

What is the Best way to gain Weight without buying expensive Shakes or Pills Etc?, What is the Best way to gain Weight without buying expensive Shakes or Pills Etc & hopefully without making yourself to sluggish whilst doing it

I am 5'5 and weigh about 54kg I should weigh about 65Kg
I eat a fair bit What foods should I avoid and what foods should I eat more of to gain weight on a budget

this is when Mc's becomes your friend