How to loose weight?

Questions and Answers

Is it possible to loose weight and gain muscles in three weeks?, My Pysical Education test is coming up,and I'm not it shape,so I want to loose weight,fast.And we are going to be running,so I wanted to gain more muscles in my calfs,will this help me pass the test? Please help.I'm 5'4 130 pounds,and I'm in the 5th grade.

Yes, it's possible to lose weight and add muscle in three weeks. How much? All depends, but it won't be anything spectacular.

However, running is only improved by, get this, RUNNING. So instead of worrying about lifting for calves, just hit the pavement and run daily. Your weight has nothing to do with your speed. One of the fastest people we had in Marine boot camp was over 180lbs (and that's heavy for women).

how do I help a cat to loose weight without starving the other ones?, I have 3 cats with one of them being very overweight since she was spayed. How can I help her to loose weight without starving the others? There is no way to lock her up away from the food and to put up the food for most of the day the others would go hungrey.

The best solution I can think of is to stop free-feeding, if that's what you're doing. Switch to a canned diet to help establish a feeding schedule- if your cats are like mine, they want to eat RIGHT NOW when I put out their wet food for them.

If you don't already feed premium diet, you ought to start. Buy foods that list meat as the first ingredient(s) and avoid ANYTHING that contains soy, wheat, corn, gluten or animal byproducts. These fillers are almost always found in the "grocery store" cat food varieties and they are a major contributor to obesity in pets.

Here's a list of brands that I highly recommend:

Wellness http://www.wellnesspetfood.com/
Blue Buffalo http://www.bluebuff.com/
Solid Gold http://www.solidgoldhealth.com/
Innova http://www.naturapet.com/
Chicken Soup For The Cat Lovers Soul http://www.chickensoupforthepetloverssou...
Merrick http://www.merrickpetcare.com/
Felidae http://www.canidae.com/
Natural Balance http://www.naturalbalanceinc.com/

Some of these can be found at your local PetCo.

Follow the instructions on the bag to properly switch your cat's food without causing tummy-upsets.

In addition to the better quality food and scheduled feedings, you'll want to get your overweight kitty up and moving for 15 minutes a day. I suggest stocking up on all different toys and playing with her to get her up and moving around. Laser pointers and feather toys are a hit at my house.

Best of luck!

How can i loose weight?, Im 14 and im not like fat to the max, but i definetly would like to loose weight. Any advice?(:

eat healthy. Cut out soda and junk food and eat 6 small meals a day. With dinner and lunch, eat a fruit and a vegetable, and as a midmorning snack, eat a fruit (banana, apple, pineapple, grapes, etc.)
exercise more. Take daily walks, and then work your way to jogs after a couple weeks, than try to run 2 miles every weekday, and take yuor weekends off.
Good luck!!

Is it possible to loose weight without going down a bra size?, I've gained a few pounds and i really want to lose it before summer comes around...the only problem is i don't want to go down any bra sizes...my main focus is my stomach and legs. is there anything i can do to get back into shape without going down a cup?

It really depends on your body shape and individual genetics. I know for me, since i'm hourglass shaped, waist is first to go, then breasts, then hips. If your genetics make it so that you lose weight in your breasts first, unfortunately, you can't really go around that. What I can recommend though is perhaps adding some push-ups or other chest/shoulder muscle exercises in, which can strengthen the chest area, sometimes giving the appearance of a fuller bust so even while you are losing weight, the weight loss in your chest area may not appear as drastic.