How to gain weight with a fast metabolism?

Questions and Answers

How can someone with a fast metabolism gain weight?, I really want to gain weight (as in fat) but my metabolism is quite fast. What can I eat and how much can I eat to gain a good amount of weight fast?

eat a gallon of ice cream a day...i guarantee you will gain weight

How do you gain weight when you have fast Metabolism? And gain it fast?..?, I have a fast metabolism and I want to gain some weight fast, so what foods should I eat?

get some high protein stuff like "boost" or "ensure" and drink those. also get some "protein shakes" that are like powder and can mix with milk and stuff to make weight gaining drinks. or just eat a ton of food all the time. i have and incredibly fast metabalism and im incredibly skinny even though i eat more than everyone i know... but to gain weight, those protein and calorie drinks are good stuff.

How to gain weight fast with a fast metabolism?, Im 15, boy 5'11 and 139 pounds.I need to know what to eat and how much to eat. I lift weights at school andsometimes do push ups. How many carbs do I need to eat a day. Also I dont drank protein shacks and stuff. PLEASE dont say I will gain weight when Im older because I work out every day so I wouldnt get fat and if I do, I got a fast metabolism so I can burn it easy.

Lots of protein!!! work out!! and eat before you sleep at night!!!

eat lost of milk, meat, chicken, tocino, jam....

eat five times a day. Cereals, fruits and vegetables must be included in your diet!!!

good luck!

How do I gain weight with a fast metabolism?, I'm a girl and i'm around 5 feet and I weigh less than 70 pounds. I'm REALLY skinny, I look like I have been starving for years. You can literally wrap one of your fingers and thumb around my ANKLE. it's pretty gross.

How do I gain weight fast?

Hi :]

I'm also skinny. I'm 5'5'' and weigh about 100 pounds. I used to weigh 90. I gained weight by drinking a protein type shake called Ensure. I would highly recommend it :D I have a high metabolism so it's hard for me to gain weight, but after I found out about this drink, it helped increase my weight. The regular Ensure only has 250 calories, but if you want to gain weight a bit quicker, you should try Ensure Plus. It contains 350 calories. I always drink one in the morning and one before I go to bed.

Good luck! ^^

How to gain weight fast with high metabolism and lactose intolerance?, Hi, I'm about 5'6 or 5'7 I'm 15 years old and I weight about 110 which is very thin for my age. I can't drink milk and my metabolism is very fast. What should I do to gain weight and musscle fast? Money isn't an issue for me.

Try to eat whenever you can. Eating is the best way to gain weight. I believe there is lactose free milk too, so you could try that. If you workout you can take a whey protein isolate shake after you workout to build muscle. Whey isolate is okay for lactose intolerant people. It is more money than regular whey though because they have to remove the lactose.

How can i gain weight (fast metabolism)?, Im SUPER skinny people always call me "bony, anorexic, bulimic All Of That ) im sensitive and there so much i can take to the point where i just break down and cry and cry for hours. im 14 by the way 15 in july.

Its just because i have a fast metabolism i eat A LOT!!!! i mean alot.
& it doesnt go anywere
PLEASE HELP.

Woww, this is exactly how i feel. Im superr skinny too. im actually 14 also. but i get called anorexic, twig, toothpick, etc. likee forreall, it just makes me soo sad because i cant help it. i eatt tons and tons but it just doesnt make a difference. i cried about an hour ago because the guy i like was telling me about how skinny i was and all this crapp. but yeahh, i just wanted to answer this because i wanted you to know youre not the only skinny person with that problem. i really wish i could helpp you.
but heyy, you can always take modeling classes. i took a few beginners modeling classes and it made me feel wayy better about myself. even though i dont wanna be a model.

good luck thoughh (:

How does a skinny girl with a fast metabolism gain weight?, My mother is really thin (she's the only one in my fam thou) , so i wanna know how to put some meat on my bones and get a little thicker with a fast metabolism

Those who are extremely lean tend to have weaker immune systems,
making them prone to infections, surgical complications, and slower
recovery times for illness. They tend to have low muscle mass, and
less than ideal hair, teeth, and skin composition. They may have
disruptions in the ability to regulate hormones and protect bone
health, and women could become unable to menstruate.
There are many reasons why people may find it hard to gain weight.
Genetics can obviously play a role, but individual personalities and
the environment can be strong factors.
Some people are just more physically active, they tend to move around
more,
burning more calories than they take in. In children, the inability
to gain weight may signal a condition
known as "failure to thrive," which means a kid is not growing
appropriately for his/her age. This may be caused by an illness, or
eating patterns dictated by a parental idiosyncrasy.
Being able to eat anything with abandon is also deceiving -- even the
skinny need to worry about having too much sugar and fat for good
health. Poor diets can lead to ailments such as heart disease,
stroke, and
cancer.
If you want to put on weight, you should work out, to insure that you
put on muscle and not fat. Healthy weight gain, just like healthy
weight loss, takes time and
requires a conscious effort to apply good habits.
Recommended Ways to Gain Weight
Have meals with the right balance of proteins, carbohydrates, and the
right kinds of fat (such as unsaturated and monounsaturated fats,
olive oil, canola oil, pistachios, almonds and walnuts). Heinemann
suggests the following ratio: 60%-70% carbohydrates, 10%-15% protein,
and a small amount of fat.
Eat foods higher in calories, vitamins, and minerals, as opposed to
higher in fat or sugar.
Pack more nutritious calories in each serving. For example, you may
add grated cooked eggs to mashed potatoes, ground chicken to soups and
gravies, cheese in casseroles, eggs, and soups, and nonfat dried milk
in soups, shakes, milk, and mashed potatoes.
If you get too full too fast, try having more high-calorie foods or
slices of foods as opposed to consuming the whole thing (raisins
versus grapes, granola and Grape Nuts versus corn flakes, mango slices
versus the whole mango).
Limit drinking beverages to a half-hour before and after a meal.
Drink mixed juices (apple/berry, peach/orange/banana as opposed to
one juice beverages) for a higher calorie intake.
With moderation, you may add in good fat sources to meals such as
nuts, avocado, olives, and fatty fish (salmon and mackerel).
Snack in between meals. Nuts, dried fruits, and yogurt are good
options, but it's also important to find nutritious foods that you
will enjoy.
Have a nutritious snack before bedtime, such as a peanut butter
sandwich.

How can I gain weight if i have a fast metabolism?, Im really skinny and i hate it. I really need to gain weight fast so i can fit in my prom dress. Please help me i would really appreciate it.
Thank you (:

Gaining weight & muscle is a two step process: you have to eat more and lift weights or engage in some sort of strength training routine.

The most important rule to remember if you want to gain weight is to eat more calories than you burn. Only by doing this can your body use the excess energy to build muscle. If you eat less than you burn, there is no way to gain weight, it's as simple as that. Your first step is to figure out how many calories your body burns per day. Use this calculator http://calorieneedscalculator.com to get an estimate. Now eat more than you burn and you're on your way to gaining muscle.

Gaining weight is as simple as eat more than you burn but if you want to gain muscle, you also need to exercise. If you just ate more without lifting weights, you'd just gain fat and become unhealthy and overweight. When you lift weights (or participate in any strength training) you're actually causing some damage to your muscles.

When you rest, your body uses those extra calories to repair and rebuild the muscles. When this process is complete, the muscle is stronger and a bit bigger than it was before. You obviously won't notice a difference right away, but over time you will find yourself becoming stronger and bigger.

You need to keep your diet clean to gain the right kind of weight. Stay away from sugary and simple carb foods such as candy, foods made with white flour, soda and other junk. These foods will promote fat storage, something you don't need. Stick to foods made from whole wheat flour, oats, brown rice, lean sources of protein (chicken, some cuts of beef, fish), nuts, beans, legumes and protein shakes - yum yum. If you need more details, go to the Guide to Gaining Muscle - http://straighthealth.com/pages/guides/g...