How to gain weight fast?

Questions and Answers

How do I gain weight fast?, I'm 15 years old; 5'5 and 90 pounds.
I took up modeling and lost too much weight.
I need to gain fast!
2 weeks ago I took some advice and start eating lots of pasta, and I lost a pound instead of gained.

Eat Wendys Large Chocolate Frosty 3 time per day. It works fast.

How to gain weight fast with a fast metabolism?, Im 15, boy 5'11 and 139 pounds.I need to know what to eat and how much to eat. I lift weights at school andsometimes do push ups. How many carbs do I need to eat a day. Also I dont drank protein shacks and stuff. PLEASE dont say I will gain weight when Im older because I work out every day so I wouldnt get fat and if I do, I got a fast metabolism so I can burn it easy.

Lots of protein!!! work out!! and eat before you sleep at night!!!

eat lost of milk, meat, chicken, tocino, jam....

eat five times a day. Cereals, fruits and vegetables must be included in your diet!!!

good luck!

How to gain weight in a healthy way and fast?, My sister needs to gain weight fast. She weighs 50 lb and she is 11 years old, in the fifth grade. She eats a lot of fat/junk food, such as ice cream, cake and a lot of chocolate. So can some please tell me how she can gain weight fast and in a healthy way step by step guide please.

I think that this is an answer best given by a medical professional because of your sister's age. It's very thoughtful of you to look out for your sister's well-being and that is a great thing in and of itself! Kudos to you for that and to continue with this positive leadership you should ask your family doctor or someone who can asses her current health and knows her patient history.

How to gain weight fast with high metabolism and lactose intolerance?, Hi, I'm about 5'6 or 5'7 I'm 15 years old and I weight about 110 which is very thin for my age. I can't drink milk and my metabolism is very fast. What should I do to gain weight and musscle fast? Money isn't an issue for me.

Try to eat whenever you can. Eating is the best way to gain weight. I believe there is lactose free milk too, so you could try that. If you workout you can take a whey protein isolate shake after you workout to build muscle. Whey isolate is okay for lactose intolerant people. It is more money than regular whey though because they have to remove the lactose.

How do I gain weight fast and look buff?, I would like ripped Abs, Muscular Thighs, and muscular arms? How do i do this in 3 weeks? Fast? Can anyone help?

I play plenty of sports and eat a lot. But never seem to gain any weight? It is so annoying.

I am only 52kgs. 17years old and 1.68m tall

Someone please help!

well,
first of all, your going to have to up your diet by a lot
meaning 5-6 big meals per day
they should be high protein/carbohydrate foods
eat 1-1.5 grams of protein per each pound of body weight example.(200lb man should eat 200-250 grams of protein for a good bulk diet)
also you need to add a good weight lifting program
you should only lift 3-4 times a week (maximum of 4) this is because recovery is the most important part of bulking up
your body needs recovery time in order to build muscle, sleeping a minimum of 7-8 hours is also really important for bulking
now, to get back to the weight lifting part; here is an example routine
Monday: Hamstrings, Quads, Calves
here's the workout: Squats- 10/10/8/8/6/6/5
Hamstring curls- 10/10/8/8/6/6/5
Calve Raises- 12/12/10/10/8/8
Tuesday- Chest/Triceps day Bench Press- 12/10/10/8/8/6/6
triceps extensions- 12/10/10/8/8/6/6
close grip bench press- 12/10/8/8/6/6
Wed- do some Abdominal work
Thursday- Shoulders,Back, Biceps
Military Press- 12/10/10/8/8/6/6
Barbell Rows- 12/12/10/10/8/8
Bicep Curls- 12/10/8/6/6/6/5
you will need to increase the weight little by little for each set
so you do 10 reps with 200lbs pretty easy on the 1st set, next set you move it up to 210 (say you get it done good but have a little struggle), next set you add another 5-10 lbs, (but remember, you only do 8 reps this time), and so on..., you keep adding weight little by little
your body builds muscle very rapidly after a workout like this
after each workout drink a good protein shake, or a high protein meal

GOOD LUCK!!!

go to this site to find more information on diet, exercise, and supplements
bodybuilding.com

How can I gain weight if i have a fast metabolism?, Im really skinny and i hate it. I really need to gain weight fast so i can fit in my prom dress. Please help me i would really appreciate it.
Thank you (:

Gaining weight & muscle is a two step process: you have to eat more and lift weights or engage in some sort of strength training routine.

The most important rule to remember if you want to gain weight is to eat more calories than you burn. Only by doing this can your body use the excess energy to build muscle. If you eat less than you burn, there is no way to gain weight, it's as simple as that. Your first step is to figure out how many calories your body burns per day. Use this calculator http://calorieneedscalculator.com to get an estimate. Now eat more than you burn and you're on your way to gaining muscle.

Gaining weight is as simple as eat more than you burn but if you want to gain muscle, you also need to exercise. If you just ate more without lifting weights, you'd just gain fat and become unhealthy and overweight. When you lift weights (or participate in any strength training) you're actually causing some damage to your muscles.

When you rest, your body uses those extra calories to repair and rebuild the muscles. When this process is complete, the muscle is stronger and a bit bigger than it was before. You obviously won't notice a difference right away, but over time you will find yourself becoming stronger and bigger.

You need to keep your diet clean to gain the right kind of weight. Stay away from sugary and simple carb foods such as candy, foods made with white flour, soda and other junk. These foods will promote fat storage, something you don't need. Stick to foods made from whole wheat flour, oats, brown rice, lean sources of protein (chicken, some cuts of beef, fish), nuts, beans, legumes and protein shakes - yum yum. If you need more details, go to the Guide to Gaining Muscle - http://straighthealth.com/pages/guides/g...

How to gain weight fast with type 2 diabete?, My wife want to gain alot of weight fast but she is type 2 diabete so what can she do? what food she can eat to gain weight. i searched and CARBS help gain weight alot but she cant eat too much carbs.

Please tell us why she wants to gain a lot of weight quickly. That doesn't sound prudent for a diabetic or anyone for that matter.

Carbs won't put on as much weight as fat will but she needs to keep her diet completely balanced and the healthiest way for a diabetic to eat is low carb, even much lower than currently recommended. Even the ADA is now saying low carb works best but they haven't instructed their doctors to recommend it only because they believe it's too difficult to stick with for life. I disagree. I'm not diabetic and am using it to control my cholesterol with incredible success.

Best way to gain weight fast for football?, I am in 13 year old in 8th grade and will be going to a high school next year that is known for having a powerhouse football program that wins a lot, despite being a school in the North. I convinced my parents to let me try out for the Freshmen team, but I have a problem. My parents never let me play Pop Warner for whatever reason, and so I have little experience. Several years ago I played flag football and I often play catch and throw at targets. My problem is camp starts in a little bit about 110 days, and I am light for my age and need to put on weight. Based on my skills I will probably play QB or WR on offense, and linebacker or safety on defense. However, I really need to know how to put on weight fast. I feel like adding 20 pounds would be good. I recently started lifting weights and running a lot so I have room to gain weight from muscle. What would be a good amount of time to workout daily and a good amount to eat to put on 20 pounds in 110 days?

The safest way to gain weight is to increase weight gradually, by monitoring the calorie intake and calories burnt during daily activities.By eating French fries and other oily food, you may increase your weight but you will also have other health problems like extra cholesterol. You can find a lot of information at http://www.toloseweight.org/gainweight.h...

What are some easy ways to make me gain weight fast?, im skinny and slightly underweight i dont really eat meat (except for chick en and fish) ill drimnk milk products 2 btw. so neway what are some tasty foods that will make me gain weight fast w/o eating meat?

Eat some meat, lots of it. Oh, and check out the bakery section of your grocery store. Another thing, ever heard of Twinkies, HoHo's, Devil Dogs, Cream Horns....eat up.